Some people suggest around 460 grams because it allows for continuous training and might include more advanced functions.
无绳跳绳建议买多少克的？
Another suggestion is to get a rope with adjustable weights, so you can start without extra weight and add it later once you are comfortable.
If you want something closer to the included weight, it is useful to know that 450 grams could mean the total weight of both balls and handles.
When considering a weighted jump rope, one option to think about is around 240 grams, since a heavier rope can help exercise your legs and ankles more effectively.
A total weight of about 450 grams for the balls and handles is often advised, and sellers may offer different versions for men and women.