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跳绳有哪些好处？求英文解释

Skipping is an excellent exercise for improving coordination. It calls for the synchronization of your feet, hands, and brain, which helps to effectively exercise your limbs and significantly improve your overall body agility and motor skills.

评论 (1)

跳绳确实能练协调性，但光靠这个理由可能不够吸引人。我以前坚持跳了一个月，体重没咋变但膝盖隐隐作痛，后来才知道要选缓冲好的场地。